Say No Studio

Your first calm no in 7 days

5‑minute daily reps with a spotter. Loving, guilt‑free boundaries that stick. 

Join for $19/month or $99/year

5‑min reps • Spotter support • Scripts + roleplays • Evergreen access • Community included

 

You don’t need more willpower. You need a safe rep space, the right words, and a calm body. That’s what we train.

 

 
The Loving No pairs compassion with clarity so your no lands without guilt. You’ll practice short scripts, regulate your breath and tone, and deliver your boundary with steady calm.

 

How it works
  • Daily: One 5‑minute rep you can do anywhere
  • Spotter: Guided prompts so you’re never practicing alone
  • Scripts: Tailored lines for work, family, clients, and friends
  • Win: Your first calm no within 7 days, then consistency every week
 
What you get
  • 7‑day Calm No kickoff plan
  • Scenario script library and “one‑tap lines”
  • Voice and body cues to keep you steady
  • Ongoing daily reps calendar
  • Access to the community for support and accountability

Made for women who want to stop over-explaining, people-pleasing and burning out, while staying kind and grounded.


Try it for 7 days. If you don’t deliver one calm no, request a refund. No hoops.

We Offer Different Payment Plans

CHOOSE WHAT WORKS FOR YOU

Monthly Access

$19

Paid Monthly

Join Today

Yearly Access

$99

Paid Yearly

Sign Up Today