Welcome to

The Study

Browse our Discovery Tools and Kits.

Discovery Tools

Standalone books for focused reading

Know Thyself Training

Know Thy Self Training" is your guide to unlocking true self-awareness. This workbook takes you on a journey to understand your identity, values, and purpose, empowering you to build resilience and create a life aligned with your authentic self.

$9.99 USD

The Japanese Art of Finding Fulfillment

Unlock the transformative power of ancient Japanese wisdom with this practical guide to living a more purposeful, balanced, and deeply satisfying life. Discover 10 life-changing principles—from embracing imperfection to finding peace in the present moment—and learn how to integrate them into your daily routine. Whether you're seeking more balance or a fresh perspective on success and happiness, this book offers actionable insights to help you live in alignment with your deepest values.

$9.99 USD

Making Room for Calm

Feeling overwhelmed by the chaos around you? This practical guide explores the connection between clutter, stress, and mental health—and gives you the tools to take back control. Learn what clutter really is, why it weighs on your mind, and how mindfulness can help you find peace amid the mess. With actionable tips for organizing your space, letting go of what you can't control, and building a daily plan for calm, this e-book is your roadmap to a clearer home and a quieter mind.

$9.99 USD

Discovery Kits

Complete package includes eBook and Workbook

Returning to Joy Starter Kit

Ready to rediscover the happiness that's been hiding beneath the noise of everyday life? This starter kit includes an e-book and workbook designed to help you understand what's really standing between you and lasting joy. Learn how your ego impacts your happiness, identify the obstacles holding you back, and build both a life and a mindset that support true contentment. With practical exercises and guided reflection, this kit gives you the tools to clear the path and return to the joy you deserve.

$14.99 USD

The Healthy Boundaries Starter Toolkit

Not sure if you have boundary issues—or even what boundaries really are? This beginner-friendly starter kit is the perfect place to find out. With an e-book and workbook, you'll learn what boundaries are, why they matter, and how to set them in every area of your life—from dating and family to work and even the boundaries you set with yourself. Discover how to handle resistance when others push back, and learn how to measure your progress along the way. Whether you're just curious or ready to make a change, this kit gives you the foundation to start building healthier relationships and a stronger sense of self.

$14.99 USD

Mindfulness Action Kit

Feeling overwhelmed by the chaos of daily life? This starter kit helps you understand what mindfulness really is and why it matters—especially during stressful times. With an e-book and workbook, you'll explore the powerful benefits of mindfulness for both your body and mind, learn how it can counteract the negative effects of a hectic lifestyle, and discover practical exercises you can start using right away. Whether you're brand new to mindfulness or just looking to learn more, this kit gives you the tools to find calm and clarity in your everyday life.