Wandering Reflections

The first time I witnessed a Chinese Spring Festival celebration, I was living in Toronto. It was a vibrant, sensory explosion—streets adorned with red lanterns, the air filled with laughter and the sizzle of street food, and the rhythmic beats of drums accompanying the mesmerizing dragon and lion dances. Firecrackers popped intermittently, adding to the festive chaos. It was magical, and I remember thinking, “If this is how it’s celebrated abroad, imagine what it must be like in China!”

A coup...

As a teacher and mentor, I'm always amazed by how small changes can make a big difference. Today, let's talk about something super simple that can have a huge impact on how you feel: drinking ice water.

When I travel, I've noticed something interesting. In the US, we love ice water. Restaurants automatically bring it to the table. But in many other countries, it's not so common. This made me think about what I already knew from studying ancient healing practices, like Traditional Chinese Medici...

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My world was once built on the energy of a room, on the face-to-face connections I made as a coach and teacher in my city. I loved my work, the immediate feedback, and the community we built. But when the pandemic hit, that world went quiet, and like so many others, I was pushed through a new door—the digital one. At first, it felt like an opportunity. With more time on my hands, I decided this was the moment to build the onlin...