Wandering Reflections

As a teacher and mentor, I'm always amazed by how small changes can make a big difference. Today, let's talk about something super simple that can have a huge impact on how you feel: drinking ice water.

When I travel, I've noticed something interesting. In the US, we love ice water. Restaurants automatically bring it to the table. But in many other countries, it's not so common. This made me think about what I already knew from studying ancient healing practices, like Traditional Chinese Medici...

**Listen to my blog by clicking the continue reading button below**

My world was once built on the energy of a room, on the face-to-face connections I made as a coach and teacher in my city. I loved my work, the immediate feedback, and the community we built. But when the pandemic hit, that world went quiet, and like so many others, I was pushed through a new door—the digital one. At first, it felt like an opportunity. With more time on my hands, I decided this was the moment to build the onlin...